Bodybuilders engage in aerobic workouts to develop additional cardiorespiratory fitness, as well as to burn off excess body fat to achieve peak contest muscularity. Aerobic literally means with oxygen, and it is the only type of exercise which burns body fat to meet its energy needs.
#Back muscle in gym lingo Patch#
Nautilus machines are said to provide accommodating resistance.Īdduction - Movement of a limb toward middle of body, such as bringing arm to side from extended position at shoulder.Īdhesion - Fibrous patch holding muscles or other parts together that are normally separated.Īerobic Exercise - Prolonged, moderate-intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart-lung) system can replenish oxy-gen in the working muscles. A B C D E F G H I J K L M N O P Q R S T U V W X Y ZĪbduction - Movement of a limb away from middle of body, such as bringing arm to shoulder height from hanging-down position.Ībs - Abbreviation for abdominal muscles.Ībyss - A barrier which stands between knowing what needs to be done and actually doing itĪccommodating Resistance - Increasing resistance as the lifter's force increases through range of motion.
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